The muscle building and strength maximising formula contains 3 gym tested ingredients: 5g Creatine, 5g Glutamine, 4g BCAAs that work together, helping you can recover today to push your limits tomorrow. Ideal for strength training athletes looking for a convenient recovery, the R3build Edge offers that solution. WARNING: WARNING: CONSULT YOUR PHYSICIAN BEFORE USING THIS PRODUCT IF YOU ARE TAKING ANY MEDICATIONS OR ARE UNDER A PHYSICIAN’S CARE FOR A MEDICAL CONDITION.  NOT FOR USE BY THOSE UNDER THE AGE OF 18 OR WOMEN THAT ARE PREGNANT, TRYING TO GET PREGNANT, OR NURSING. DIRECTIONS: Mix 1 scoop with 6- 8 fl oz of cold water or any beverage of your choice after your workout. Stir. Do not shake.